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	<title>katherinekrupka.com</title>
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	<description>Holistic health counseling to help you achieve vibrant well-being.  Mind-body tools, energy and emotional clearing and balancing, wellness coaching and aromathearapy.</description>
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		<title>Video:  5 Tips for All-Day Energy</title>
		<link>http://katherinekrupka.com/2012/04/02/5-tips-for-all-day-energy/</link>
		<comments>http://katherinekrupka.com/2012/04/02/5-tips-for-all-day-energy/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 20:35:12 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Have trouble getting moving in the morning? Reaching for coffee or sugar to get through that mid-afternoon slump? Watch this video to learn five simple things you can do to keep yourself going full-strength all day long. Click here to watch!]]></description>
			<content:encoded><![CDATA[<p>Have trouble getting moving in the<a href="http://katherinekrupka.com/cms/wp-content/uploads/2012/04/kk-all-day-energy-still.jpg"><img class="alignright size-thumbnail wp-image-168" title="kk all day energy still" src="http://katherinekrupka.com/cms/wp-content/uploads/2012/04/kk-all-day-energy-still-150x150.jpg" alt="" width="150" height="150" /></a> morning? Reaching for coffee or sugar to get through that mid-afternoon slump? Watch this video to learn five simple things you can do to keep yourself going full-strength all day long. <a title="5 Tips for All-Day Energy" href="http://tv.naturalnews.com/v.asp?v=A473DD8AB75DF9D87DCF6E2D5A45E47A" target="_blank">Click here to watch!</a></p>
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		<title>Enhancing Bodywork with Essential Oils</title>
		<link>http://katherinekrupka.com/2008/06/16/enhancing-bodywork-with-essential-oils/</link>
		<comments>http://katherinekrupka.com/2008/06/16/enhancing-bodywork-with-essential-oils/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 00:47:00 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Event]]></category>

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		<description><![CDATA[Thurs. June 19  6:30-8:30 PM in Arlington, VA Contact Charlly Enroth at (703) 915-8645 or clenroth@netscape.net to register and for location details. Calling all massage therapists, chiropractors, acupuncturists and energy healers!  Enjoy an evening of discussion and practical application to help you successfully integrate the healing power of therapeutic-grade essential oils with your clients.  Learn [...]]]></description>
			<content:encoded><![CDATA[<p>Thurs. June 19  6:30-8:30 PM in Arlington, VA</p>
<p>Contact Charlly Enroth at (703) 915-8645 or clenroth@netscape.net to register and for location details.</p>
<p>Calling all massage therapists, chiropractors, acupuncturists and energy healers!  Enjoy an evening of discussion and practical application to help you successfully integrate the healing power of therapeutic-grade essential oils with your clients.  Learn the “go-to” oils for your practice, how and when to apply, and great resources to continue your learning.</p>
<p>Explore how you can use these gifts of nature to enhance your clients’physical, emotional and energetic well-being and the well-being of your business.</p>
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		<title>A test of the new header image</title>
		<link>http://katherinekrupka.com/2008/02/13/a-test-of-the-new-header-image/</link>
		<comments>http://katherinekrupka.com/2008/02/13/a-test-of-the-new-header-image/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 04:26:09 +0000</pubDate>
		<dc:creator>ed</dc:creator>
				<category><![CDATA[newsletter]]></category>

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		<description><![CDATA[Dearest Katherine, What do you think of this? Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor [...]]]></description>
			<content:encoded><![CDATA[<p>Dearest Katherine,</p>
<p>What do you think of this?</p>
<p>Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla.</p>
<p>Ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper.</p>
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		<title>3/31 &#8211; From Stress to Bliss with Aromatherapy</title>
		<link>http://katherinekrupka.com/2006/09/22/hello-world/</link>
		<comments>http://katherinekrupka.com/2006/09/22/hello-world/#comments</comments>
		<pubDate>Fri, 22 Sep 2006 19:00:00 +0000</pubDate>
		<dc:creator>katherine</dc:creator>
				<category><![CDATA[Event]]></category>

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		<description><![CDATA[Got stress?Â  Â  Come and explore fun and fragrant ways to melt away the stresses of everyday life with essential oils.Â  Discover which oils take you into your bliss state, and play with making your own unique stress-cutting blend that you can take home with you (oils will be provided). Â  Learn which oils work [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Got stress?Â  </span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Â </span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Come and explore fun and fragrant ways to melt away the stresses of everyday life with essential oils.Â  Discover which oils take you into your bliss state, and play with making your own unique stress-cutting blend that you can take home with you (oils will be provided). </span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Â </span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Learn which oils work best for the specific stresses you endure and understand how you can unleash their magic. </span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Â </span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Join Katherine <span class="st" id="st">Krupka</span>, naturopathic doctor and nationally certified aromatherapist, in a sweet-smelling session full of tools you can use for yourself and your family.Â  You are sure to leave feeling better than when you came in! <script><!-- D(["mb","u003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Â u003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Workshop fee is $50 with a $10 materials fee to covernessential oils, carrier oils and bottles. u003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Â u003c/span>u003c/font>u003c/p>nnu003cp>u003cb>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial;font-weight:bold">Registrationu003c/span>u003c/font>u003c/b>u003cfont faceu003d"Arial">u003cspan styleu003d"font-family:Arial">:Â  Call u003ci>u003cspan styleu003d"font-style:italic">Be You Bi Yu Wellness Centernand Spau003c/span>u003c/i> u003ci>u003cspan styleu003d"font-style:italic">at u003cb>u003cspan styleu003d"font-weight:bold">301 493 4911u003c/span>u003c/b>u003c/span>u003c/i>.u003ci>u003cspan styleu003d"font-style:italic"> Please register in advance to ensure space andnmaterials. See u003ca hrefu003d"http://www.beyouspa.com/" targetu003d"_blank" onclicku003d"return top.js.OpenExtLink(window,event,this)">www.beyouspa.comu003c/a> fornlocation and directions. u003c/span>u003c/i>u003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Â u003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Â u003c/span>u003c/font>u003c/p>nnu003cp>u003cb>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial;font-weight:bold">Logistics: From Stress to Bliss withnAromatherapyu003c/span>u003c/font>u003c/b>u003cfont faceu003d"Arial">u003cspan styleu003d"font-family:Arial">:u003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Date:Â  Saturday, March 31, 2007u003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Time:Â  10:00 AM to 1:00 PMu003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Registration: Call 301 493 4911u003c/span>u003c/font>u003c/p>nnu003cp>u003cfont sizeu003d"3" faceu003d"Arial">u003cspan styleu003d"font-size:12.0pt;font-family:Arial">Location: Be You Bi Yu Wellness Centernand SpaÂ  Â Â Â Â Â Â Â Â  Â ",1] );  //--></script></span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Â </span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Workshop fee is $50 with a $10 materials fee to cover essential oils, carrier oils and bottles. </span></font></p>
<p><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial">Â </span></font></p>
<p><strong><font size="3" face="Arial"><span style="font-size: 12pt; font-family: Arial; font-weight: bold">Registration</span></font></strong><font face="Arial"><span style="font-family: Arial">:Â  Call <em><span style="font-style: italic">Be You Bi Yu Wellness Center and Spa</span></em> <em><span style="font-style: italic">at <strong><span style="font-weight: bold">301 493 4911</span></strong></span></em>.<em><span style="font-style: italic"> Please register in advance to ensure space and materials. See <a onclick="return top.js.OpenExtLink(window,event,this)" target="_blank" href="http://www.beyouspa.com/">www.beyouspa.com</a> for location and directions. </span></em></span></font></p>
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